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What is Yoga Nidra?

“A sleep that throws off the Burdens “ Yog Nidra is awakening in deep sleep or A state of conscious Deep Sleep Yoga Nidra refers to the conscious awareness of the Deep Sleep state, referred to as prajna in Mandukya Upanishad. This is the third of the four levels of consciousness. Four states are: Waking[…]

Benefits of Hatha Yoga

Hatha Yoga is the Classical form of yoga. Most forms of yoga in the Western countries can be classified as Hatha Yoga.  Most of the modern practices of Yoga are based on Hatha Yoga. Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, Vinyasa, Iyengar and Power Yoga classes are all[…]

What is Yoga?

Nowadays everyone knows what is Yoga? Isn’t it? Yoga means many things to many people as per their own perception, experience and expectation. For most of the people – Yoga is a set of poses (exercises) for better health. Actually, Yoga is more than a set of poses. One can understand Yoga in two different[…]