Namaste! Myself Archana Tachak, a certified Yoga Teacher ( RYT 200) from Vapi, India. I have started Nityam Yoga to spread the real essence of Yoga among the society. I follow traditional Hatha Yoga in my teaching of Asanas with more focus on breathing, proper alignment and human anatomy.We at Nityam Yoga believe that Yoga is a combination of Asana, Pranayam, Meditation and Yoga Nidra. I offer One to One Class, Yoga Workshops, Online One to One Yoga session and Yognidra session.
My interest in Yoga developed during my school days where Yoga was part of an extra-curricular activity. After schooling, I practiced Yoga with a Casual Approach and then later developed the deep passion for learning Yoga to help myself and others. After experiencing personal benefits, I did the Teacher Training course from Shantarasa Yoga School (RYS) to rejuvenate the society with benefits of Yoga.
I have done Masters in Information Technology and Bachelors in Computer Engineering. My hobbies include Reading , Gardening and Dancing. I have been learning Bharatnatyam ( Indian classical dance) since last three years. I am working as a freelance Graphics Designer too.
My Belief: “ Yogasya Chittavrittinirodha: “ – yoga is all about removing of the fluctuations of the mind.Yoga strengthens our mental and physical health which is highly required in today’s modern life style.