ONE TO ONE YOGA CLASS
Why One To One Private Session?
I believe you learn more in a private yoga (one to one) session than you would learn in a bunch of few people! This is because the personal class is designed according to your Health, Flexibility, Age, Medical History and Expectations.
It is a chance for you to get one on one proper guidance and attention to develop your understanding of Yoga and to learn correct alignment in your practice. It will help you to build confidence so that you can practice at home alone after one to one classes.
BENEFITS OF ONE TO ONE CLASSES
- Learn correct alignment which is over looked in group classes
- A specially designed class
- As per your time schedule
- You learn lot in short period of time
- Personal Attention
Who should join One to One class?
I have seen in many classes beginners suffer to get into perfect alignment and to follow instructions given by Class Instructor. If you are starting out in yoga but really want to learn the correct way and alignment to do the poses (asanas) then the private class is the best option for you instead of joining a Group Classes. Once you learn proper alignment, you can continue practice with group classes.
People who are working with injuries or recovering from an illness will greatly benefit from the one on one attention. Nowadays doctors and physiotherapist also suggest doing gentle yoga to recover speedily after injury.
People who struggle to get to classes as per their personal routine timetable get benefit from taking one to one classes for at least 2 weeks and later continue their practice at home.
One to One classes have three option: Your Home at your comfort, My Place or Online skype session ( for people outside Vapi(India))